|
S.no |
Nutrient |
Plant Source |
Animal Source |
|
1 |
Carbohydrates |
Wheat, rice, bajra, Maize, Potato, sweet potato, sugarcane, Papaya, melon, mango |
Fish,egg |
|
2 |
Fats |
Groundnut, Nuts, Til |
Meat,Fish,egg,paneer |
|
3 |
Proteins |
Peas, Gram, Moong, soybeans, Beans, Toor dal, |
Fish,meat,egg |
|
4 |
Vitamin A |
Papaya, Carrot, Mango |
Fish Oil,Milk |
|
|
Vitamin B |
Rice, Rice |
Liver |
|
|
Vitamin C |
Orange, Guava, Green Chili, Tomato, Lemon, Amla |
- |
|
|
Vitamin D |
Papaya, peaches, melon |
Milk,liver,egg,fish, |
|
5 |
Minerals |
|
|
|
|
(a) Iodine |
Salt, Ginger, yogurt |
Fish |
|
|
(b) Phosphorous |
Banana, Rice |
- |
|
|
(c ) Iron |
Pumpkin seed, Apple, chocolate, Topu |
Eggs, meat |
|
|
(d) Calcium |
Almonds, yogurt |
Egg,Milk |
