- Carbohydrates help in providing energy to our body.
- We get carbohydrates from potatoes, Sweet Potato, Wheat, Rice ,Papaya, Melon, and Mango.
- They are also known as energy giving foods.
Carbohydrates are of 3 types
- Starch
- Cellulose
- Sugar
Out of these 3, s tarch is the most common carbohydrate