What are body-building foods? Give 2 examples.

What are body-building foods? Give 2 examples.

Answer 

Body building food refers to the food that helps in building muscles, development, growth, provide energy and builds tissues as well. They reduce body fat as well.

1. These foods contain complex carbohydrates and are rich in proteins .
2. Examples of such food s are cereals, whole grains, eggs, meats, vegetables, bread, milk etc.