Question 13 - Physical Education CBSE Class 12 Sample Paper for 2022 Boards [Term 2] - Solutions to CBSE Sample Paper - Physical Education Class 12

Transcript

List down any three asanas used for preventing Asthma and write two benefits of each. Answer ASTHMA :SUKHASANA, CHAKRASANA, GOMUKHASANA, PARVATASANA, BHUJANGASANA, PASCHIMOTTA- SANA, MATSYASANA SUKHASANA Benefits It stretches and Lengthening your spine. Broadens your collarbones and chest. It calms your mind. Enhance your condition of peacefulness and serenity. Kick out anxiety, stress and mental tiredness. It helps in improving body posture. It opens your hips. CHAKRASANA Benefits Chakrasana strengthens the liver, pancreas. Good for infertility, asthma Wheel Pose Strengthens arms, shoulders, hands Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, spine Stimulates the thyroid and pituitary glands. Increases energy and counteracts GOMUKHASANA Benefits It stretches your hips. It provides power to your ankles, thighs, shoulders, etc Relieves chronic knee pain. Strengthens your spine and abdominal muscles. Helps decompress low spine (during folded variation) Strengthens the hip joint. PARVATASANA Benefits The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients. It reduces the stress and tension in the body. Sharpens eyesight. This asana helps to strengthen the back & increases the elasticity of the spine. BHUJANGASAN Benefits Strengthens the spine Stretches chest and lungs, shoulders, and abdomen Tones the buttocks Stimulates abdominal organs Helps relieve stress and fatigue Opens the heart and lungs Soothes sciatica Therapeutic for asthma PASCHIMOTTANASANA Benefits Nicely stretches the hamstrings Targets belly fat Alleviates menstrual discomfort Reduces anxiety Helps in correcting a bad posture Sets up the body for meditation Gets you a good night's sleep MATSYASANA Benefits This posture has therapeutic value for mild backache and fatigue. This is useful in throat problems like tonsils. Good massager for the spine.